A primary mechanism by which music supports therapy is:

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Music in therapy provides a nonverbal channel for expressing and processing emotions, which helps clients access feelings they may struggle to name or put into words. Through improvisation, singing, playing, or listening, individuals can explore affect, regulate arousal, and symbolically express experiences, creating a bridge to verbal discussion when they’re ready. This approach supports rather than restricts expression and does not force confession or replace verbal processing; it enhances the therapeutic dialogue by engaging emotion and embodiment alongside talk.