Which approach includes empty chair, body awareness, exaggeration exercise, dream work, and staying with the feelings?

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These techniques are classic tools of Gestalt therapy, which emphasizes awareness of the present moment and making contact with all aspects of experience. The empty chair invites the person to have an internal dialogue, often between conflicting parts of themselves or with someone else, to bring internal processes into conscious awareness. Body awareness connects thoughts and emotions to physical sensations, helping clients notice where feelings are felt in the body. The exaggeration exercise amplifies a gesture, posture, or expression to reveal underlying emotions or defenses that might be hidden when things are kept subtle. Dream work treats dreams as valuable messages from the self that can be explored in the here-and-now, not just interpreted as symbols. Staying with the feelings means resisting the urge to move away from uncomfortable emotions and instead fully experience them to gain insight and integration. Other approaches don’t typically employ this combination of experiential, here-and-now techniques—the existential focus is more on meaning and choice, the person-centered approach centers on unconditional regard and reflective listening, and behavioral therapy emphasizes observable actions and reinforcement rather than interior explorations.