Which is an example of Behavioral Diversion used to manage anxiety?

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Behavioral diversion shifts attention away from anxiety through an active, concrete action. Running when anxious fits this well because it uses physical activity to occupy the mind, interrupt rumination, and quickly alter arousal, giving the person something tangible to focus on in the moment.

Journaling, while helpful, is a cognitive outlet that organizes thoughts rather than diverting attention through action. Breathing techniques regulate physiological arousal and ground awareness but they center on breath control rather than moving the body to disrupt anxious thinking. Thought challenging targets the content of anxious thoughts, a cognitive technique aimed at restructuring beliefs rather than creating a distraction through movement.