Which therapy uses creative hopelessness, metaphors, name the story, and mindfulness exercises?

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This item tests knowledge of Acceptance and Commitment Therapy (ACT). ACT uses creative hopelessness to shake rigid attempts to avoid or control painful private experiences, showing that these avoidance strategies often limit life progress. From there, therapists introduce metaphors to make abstract concepts tangible and memorable, helping clients see thoughts and feelings as transient events rather than absolute truths. Naming the story is a defusion technique that helps clients observe thoughts as stories they tell themselves, reducing their grip. Mindfulness exercises are central in ACT, fostering present-mocused, nonjudgmental awareness of internal experiences and facilitating acceptance while clarifying values. Together, these elements reflect ACT’s aim: accept what’s internal, connect with the present, and commit to actions aligned with personal values.